Free Trial Thursday Attendees
- Advanced notice required.
- Covid Protocol:Per State guidelines, we have lifted all Covid-19 restrictions. That being said, if you feel comfortable wearing a mask and keeping your distance, it is more than welcomed to do so!
- What to Bring? A mask (if desired) and a water bottle. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
We will begin sharing equipment as a class once again on certain days. Today will be our first day sharing benches, IF YOU WISH. If you would rather not, NO BIG DEAL. You will perform barbell chest presses from the floor instead!
The Mobility
The Warm-Up
https://youtu.be/nDRrQvOfLCE
The Strength
We will begin sharing equipment as a class once again on certain days. Today will be our first day sharing benches, IF YOU WISH. If you would rather not, NO BIG DEAL. You will perform barbell chest presses from the floor instead!
- Use your first set of 12 and 10 as a warm-up!
- We will follow a 2:30 loop, meaning you will perform 12 reps, then rest the remainder of the 2:30 before starting your next round.
https://youtu.be/uiv5ESL0gv4
The WOD (work-out of the day)
https://youtu.be/M6C48dFstiU
The Finisher
(optional for members only)Pull-Overs
