Free Trial Thursday 6/29/23

June 28, 2023
Free Trial Thursday 6/29/23


Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.

All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..

All questions will be answered when you arrive!

The Mobility


Barbell Pec Smash

The Warm-up

7:00 working through the following movements

Barbell Chest Press Build


Door Frames

Side Shuffle Touch Down Shuttles

The Strength

2:45 Loop

Barbell Bench Tempo THEN Reverse Grip Bench Tempo As Fast As Possible

If you are following the tempo as intended, you should be able to go directly into your reverse grip bench and perform them with the same weight. You are NOT following a tempo with the reverse grip. You will do them as fast as possible.

Active Recovery- Test run, Test row, Dumbbell Power Snatch/Dumbbell STOH/Dumbbell STOH Build

The Met-con

As Many Devils Press As Possible On A 4:00 Loop

Buy In:


Toes To Bar

Alternating Dumbbell Power Snatch /Dumbbell STOH

Single Leg V-Ups/Single Leg Tuck-Up

Alternating Devils Press with Time Remaining

The Finisher

Incline Chest Press (DB from bench)


EZ Bar Skull Crushers

Continue Reading

pushpress gym management software for boutique gyms and fitness studios