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Category: Services
Question #34: Best CrossFit
Question #38: Best Health Club/Gym
FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
5:00 working through the following movements
Narrow Swings
Easy Push-ups
Barbell Bench Press Build
The Strength
5 Sets by 10 Repetitions on a 2:30 loop
Active rest = Step-Ups --> Box Jumps
CWC -->Ball Over Shoulder Build
The Met-con
As Many Rounds/Repetitions as Possible in 30:00 with a Partner
0:30 Work / 0:30 Rest (Athlete 1 works/ Athlete 2 Rests then switch)
Calorie Row
*The athlete resting will pick-up wherever the athlete that was working was
The Finisher
Incline chest fly
