Free Trial Thursday: 7/30/20

September 27, 2022
Free Trial Thursday: 7/30/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
  4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.


LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

The Board

We will be performing the warm-up together, then Thursday will run much like Wednesday did. 9 minute stations, 4 minutes to transition to the next.

The Warm-Up

Pull-Ups/Toes to Bar/V-Sit Taps

Box Jumps & G2OH

If the 20 inch height is too much for you, use plates stacked up instead! Any height you are comfortable with.

Row & Lunges

The Finisher

Grass to Building (100m) Sprints3 @ 80% (so you don't pull a Hammy)then, 3-5 at 100%

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