FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
Table Top
PVC OH Foam Roll
The Warm-up
3 Rounds (9:00)
20-10 Bench Press—>42.5% of 1RM
:30 Row
5 A-T-V-T
10 Jumping Jacks
10 Phelps Swings
The Strength
3:00 Loop
The Met-con
Complete the following as quickly as possible:
Row
*5 Rounds of:
Pull-Ups
Push-Ups
Run
*4 Rounds
Pull-Ups
Push-Ups
Row
*3 Rounds
Pull-Ups
Push-Ups
Run
*2 Rounds
Pull-Ups
Push-Ups
The Finisher
DB Flat Bench Flys
DB Pull-overs
