Friday 1/21/22

September 27, 2022
Friday 1/21/22

Open Gym THIS Sunday!

CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23


The Board

The Mobility

The Warm-Up

The Strength

Cycle through continuously as many times as you can with the time given (12:00-14:00)

The Met-Con

As Many V-Taps as PossibleThis work-out begins with a row and you will row every 5:00 thereafterThe idea is to go all out on the row, move through the Burpee PH G2OH, and with the remaining time you perform as many V-Taps as possible.You will get 0:30 off between rounds, as you will head back to the rower with 0:30 to spareScore = Total Nuber of V-Taps

The Finisher

Medicine Ball Leg Curl

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