The Board
The Warm-Up
https://youtu.be/oBSVUZW48ME
The Strength
As always, you can sub cleans if you have shoulder issues. Your complex would be:1 Clean+Hang Power Clean + 1 Hang Clean + 1 Cleanhttps://youtu.be/ULg-HEjUP-8
The WOD
If you are doing the fitness (or performance) category, don't get hung up on Double Unders for too long. Take a look at the time domains for fitness and try and stick to those. Use your time wisely to work on the technique below.Power Cleanhttps://youtu.be/KwYJTpQ_x5ADouble Under Tipshttps://youtu.be/EExiCF6nYfE
The Finisher
Regular Grip 4 x 10-15 repshttps://youtu.be/BmLrP7oSIrQ
