OPEN GYM
Is there a skill you would like a little extra time to work on? Open Gym is a great opportunity to work with a coach on movements such as pull-ups, rope climbs, handstand push-up, olympic lifting, and more! Or use the time to make up a WOD you might have missed during the week!
Casey Baczewski will also be on-site from 9-10am for gymnastics check-in #3. If you signed up for the 6-week progression, come on in and work on your skills!
THE MOBILITY
THE WARM-UP
7:00 with a PVC
THE STRENGTH
On a 3:00 Loop
Active rest = :60 monotructural machine
THE MET-CON
5 Rounds of:
Unbroken Double Unders
- Performance= Not Unbroken, Fitness= Work on DU for time domain
:60 REST
4 Rounds:
Same as above
:40 REST
3 Rounds:
Same as above
:20 REST
2 Rounds:
Final time is score
