Friday 7/2/21: Tommy Mac

By
September 27, 2022
Friday 7/2/21: Tommy Mac

July 4th Weekend Schedule Changes

Save the Date

Hero WOD

CrossFit often pays tribute to fallen servicemen with a Hero work-out named in their honor. These work-outs often push us to dig deep and work hard to our maximum ability. In doing so, we take a moment out of our Holiday Weekend to remember the ultimate sacrifice others have given to protect our freedom.Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire."The whole thing with Tommy is that he embodies everything thats right about Ranger Battalion. He held the position of Ranger Team Leader which is literally the tip of the spear. He was the consummate, quiet professionalhe expected absolutely zero recognition for what he did. He loved his job because he was a born protector. He was perfectly content to carry out his lifes work under the cover of darkness, with his and his comrades actions to remain forever under the cloak of shadows. He died doing what he loved; protecting all of us. What stood out about Tommy the most was his maturity beyond his years. I believe it was the fact that he was the older brother of younger siblings, but like another Sgt. said Tommy wasnt one of those guys who joined the Army and grew into a man. He joined as a man and grew others. He left behind his beautiful wife wife, Claudia MacPherson, and their son, Brayden."

The Board

PLEASE NOTE: WE HAVE INCREASED THE WEIGHT FOR RX FEMALES. IT WAS NOT AN APPLES TO APPLES COMPARISON WITH THE MALE RX WEIGHT, BASED ON OUR EVERYDAY PROGRAMMING.IF RX IS SOMETIMES A REACH FOR YOU, PLEASE SCALE BACK AS WE HAVE DONE IN YEARS PAST, OR TO THE PERFORMANCE WEIGHT CATEGORY.

July 3, 2020 Tommy Mac

November 11, 2019 Tommy Mac

The Mobility

The WOD

The Finisher

4 x 10Medicine Ball Leg Curl

Continue Reading

pushpress gym management software for boutique gyms and fitness studios