Fitness Friday 5/5/23

May 4, 2023
Fitness Friday 5/5/23

Saturday 5/6

We are hosting a CrossFit Level 1 seminar on Sat/Sun 5/6 & 5/7, therefore do not have building access for weekend classes. We are keeping an eye on the weather, and if it allows, we will hold ONE CLASS for adults and maybe kids at 9am on the green next to our building. STAY TUNED FOR UPDATES!

Ready to Run Seminar

If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Monday, 5/8 at 5:40pm. Free for all 802 members.

The Mobility

Low Back Mobility

Banded Lat Stretch (Standing)

The Warm-Up


Rope Knee to Elbow

The Met-con

As Many Rounds/Repetitions As Possible in 12:00

Rope Climb

Devils Press (Single DB)

Dumbbell Hang Power Snatch (DB HPS)

Box Jumps

6:00 Transition

As Many Rounds/Repetitions As Possible in 12:00

BUILD that engine! Work hard here!




The Finisher

Tire Flips

Sledge Hammer Tire Hits

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