Saturday 5/6
We are hosting a CrossFit Level 1 seminar on Sat/Sun 5/6 & 5/7, therefore do not have building access for weekend classes. We are keeping an eye on the weather, and if it allows, we will hold ONE CLASS for adults and maybe kids at 9am on the green next to our building. STAY TUNED FOR UPDATES!
Ready to Run Seminar
If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Monday, 5/8 at 5:40pm. Free for all 802 members.
- Keith White and Kim Lord will lead you through mobility drills, warm-up and teach/analyze form and technique of all runners.
- Sign-Up on Push Press
The Mobility
The Warm-Up
12:00
The Met-con
As Many Rounds/Repetitions As Possible in 12:00
Devils Press (Single DB)
Dumbbell Hang Power Snatch (DB HPS)
6:00 Transition
As Many Rounds/Repetitions As Possible in 12:00
BUILD that engine! Work hard here!
Run
Row
Bike
The Finisher
Tire Flips
Sledge Hammer Tire Hits
