Before Coming to Class
- Read the COVID Guidelines below
- READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine
NO ZOOM CLASSES 7/6
Zoom schedule resumes Tuesday)
The Board
The Warm-Up
https://youtu.be/VFk1xvHtfo8
The Strength
- NOT a complex, make each rep deliberate - NO fast cycling
- 1:30 loop if light, 3:00 loop if heavy for you.
- If you are new to the Clean, or want to focus on form, perform 3 reps. If you are experienced, feel free to work up to a heavy single.
The WOD
**VIDEO CORRECTION**You DO NOT need to remove your plate from the barbell to use for the Plate Movements. You will have a different plate for it.https://youtu.be/PCpFc9eXhDE
The Finisher
https://youtu.be/bqPjf_kSZS4
