The Board
The Mobility
In an effort to make the best use of our time and to keep you all moving as best as possible, we would like to add mobility into our routine while you are waiting for class to begin, and during board explanation.https://youtu.be/-esn7-UpRv4
The Strength
Remember... if you have shoulder/thoracic restrictions, you can substitute the OHS/Snatch movements for the clean work listed instead.https://youtu.be/wpHY0086HEQ
The WOD
- Dumbbell must be held at your side for Lunges (5 on one side 5 on the other)
- Movements do not need to be alternated, but do need a 50/50 split each round
https://youtu.be/3ZiJrwoXBoA
The Finisher
https://youtu.be/TMXxhVjqZdM
