Monday 1/25/21

September 27, 2022
Monday 1/25/21

The Board

The Mobility

In an effort to make the best use of our time and to keep you all moving as best as possible, we would like to add mobility into our routine while you are waiting for class to begin, and during board explanation.

The Strength

Remember... if you have shoulder/thoracic restrictions, you can substitute the OHS/Snatch movements for the clean work listed instead.


The Finisher

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