Monday 10/11/21

September 27, 2022
Monday 10/11/21

Columbus Day Schedule

All classes are running according to schedule

The Board

The Mobility

Low Back with PeanutMcKenzie Press-Up

The Warm-Up

PVC WindmillGood Mornings (PVC)

The Strength

The Met-Con

This work-out is a Sumo Deadlift Down Ladder. You will work from 10 reps to 1 as fast as possible.The handstand push-ups and double under reps will stay the same every round.For Example:

Remember, not everyone should be kicking upside down on the wall. Please know your limits and scale accordingly. The risk outweighs the reward for many.Scaling the handstand push-up can be done by doing pike push-ups or seated dumbbell press

The Finisher

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