THE MOBILITY
THE WARM-UP
(during board explanation)
AS --> Squat Jumps
HOT LAPS
3 Rounds on a Rolling :1:00 Clock of:
Strapless Row
Tap Swings -->Tap Swing Pull -->Pull-ups
Burpee Step-up Overs-->Burpee Box Jump Overs
REST
*This will get you primed and ready for the workout so you can roll right into the met-con
THE MET-CON
6 Rounds on a 1:00 rolling clock for 24:00
REST
* Three separate scores will be recorded, calories, pull-ups/scaling, and BBJO.
