Monday 10/3/22

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October 1, 2022
Monday 10/3/22

THE MOBILITY

Wrist Traction

Ankle Traction (just the last exercise in video)

THE WARM-UP

Completed during board explanation just to get you moving

Leg Swings Front to Back and Side to Side

Good Mornings

PVC Towel Stretch

PVC Strict Press

THE STRENGTH

We are continuing to break down the clean into each of its components leading to the complete lift.

We broke up the sets based on time spent on each movement, but also a recommended loop to follow. If things are light, you can rest for shorter periods. As they get heavier, rest for longer....

Part One:

*Before each set of Tall Clean and High Hang Clean complete 1 Lift off with Pause + 1 Hang Pull

Part Two:

Clean Deadlift

Hang Clean,

1 Clean Pull

1 Clean

1 Front Squat

THE MET-CON

As Many Rounds/Repetitions As Possible in 12:00

Back Squats

Run

Double Unders

THE FINISHER

Single Arm Farmers Carry

Single Arm OH Walk

Ski Erg

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