The Board
The Mobility
Low Back with PeanutMcKenzie Press-Up
The Warm-Up
PVC WindmillGood Mornings (PVC)
The Strength
https://youtu.be/i9ZZbNpdd_s
The Met-Con
For Time...You will be working a down ladder of Deadlifts and Kettlebell Swings. The Run will remain constant throughout.This work-out will feel a lot different at the start then the finish... As the runs get closer and closer they will change how you feel.Keep your form on point, and kick the week of with a bang!
