Monday 11/15/21

September 27, 2022
Monday 11/15/21

Important News & Updates

Please make time to read the newsletter that landed in your inbox on Sunday or READ HERE

Mountain Ready

Our ski/ride prep continues! This program will be sprinkled in throughout the week, but you will see the majority of prep work done on Mon/Fri.

The Board

The Mobility

The Warm-Up

7 minutes

The Strength

The Met-Con

As Many Reps as Possible in 15:00


The Finisher

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