Monday 11/29/21

September 27, 2022
Monday 11/29/21

Coming Soon

Order forms for CrossFit Open Tees!

The Board

9 minutes of work, 4 minutes to transition between each. You will do one warm-up depending on what your start station is.

Moves You May Not Know....

DB SDLHP and Supine Scorpions

Station #1

Station #2

See SDLHP video above....As many rounds as possible in 9 minutes of: Rowing, DB Sumo DL High Pulls and Starfish

Station #3

The Finisher

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