Links To Sign-In Monday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
https://youtu.be/_pXDvrsgg2M
The Strength
- If you do not have a barbell, wear a vest, a loaded backpack or hold a weight in the back rack
https://youtu.be/U4puWlydc_w
The WOD
- This is a mini version of the Hero WOD, Kalsu
- Alternate the DB with every rep you do
- Fitness, make note of scaled reps and burpees
https://youtu.be/nRCG_8XOSzA
The Finisher
https://youtu.be/Z-crxk6xUL4
