The Clock Face: 12/10/19

September 27, 2022
The Clock Face: 12/10/19

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The Front Rack Clock Face....When?Describing elbow positioning in front rackWhat does this mean?Referencing the hours on a clock face to the position of the elbows may provide you with a more precise description for the athlete.For example:Press - Elbows at 5 oclock positionJerk - Elbows at 4 oclock positionFront squat - Elbows at 3 oclock position

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