Thursday 2/3/22

September 27, 2022
Thursday 2/3/22

Open Gym

Open Gym hours this coming Sunday, 2/6, from 9:00-11:00. Our focus will be (but not limited to) Chest to Bar Pull-Ups. Keith White will be dishing out tips and Steve Burkert of SnowBeast Performance will be guiding you through targeted mobility. Sign-in as usual on MindBody.

The Board

Trying something new here with FOUR STATIONS! 6:00 in each with 3:00 to transition to the next!

The Mobility

The Warm-Up

Station #1

Station #2

Yes.... you read that right. Lots of Box Jumps. Scale Wisely.

Station #3

Pay attention to the fine print here. Rx will do 2 rounds heavy, then go light. Per/Fit will decrease WB reps after 2 rounds.

Station #4

The Finisher

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