Open Gym
Open Gym hours this coming Sunday, 2/6, from 9:00-11:00. Our focus will be (but not limited to) Chest to Bar Pull-Ups. Keith White will be dishing out tips and Steve Burkert of SnowBeast Performance will be guiding you through targeted mobility. Sign-in as usual on MindBody.
The Board
Trying something new here with FOUR STATIONS! 6:00 in each with 3:00 to transition to the next!
The Mobility
The Warm-Up
Station #1
- TTB/KAH/Toe Raises
- Air Squats
Station #2
Yes.... you read that right. Lots of Box Jumps. Scale Wisely.
- Box Facing Burpee + Box Jump Over
- Performance Athletes - or those that are a bit rusty with BJ's should scale to burpee step-up and overs.
- Box Jumps
Station #3
Pay attention to the fine print here. Rx will do 2 rounds heavy, then go light. Per/Fit will decrease WB reps after 2 rounds.
