Monday 2/15/21

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September 27, 2022
Monday 2/15/21

The Board

As always, if you have shoulder limitations you can do cleans instead. Sub Power Clean and Hang Cleans for Part I - 1 Clean, 1 FS, 1 OHS for Part II

The Warm-Up/Mobility

https://youtu.be/P1SlIn2w6oY

The Strength

https://youtu.be/wLkBlk4jTfg

The WOD

https://youtu.be/7ODIFEAsiYE

The Finisher

https://youtu.be/SX-RoKWTKPE

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