Monday 3/8/21

September 27, 2022
Monday 3/8/21

Check Your Email

We sent out a mass email to all of you on Sunday. Please check your inboxes to make sure you received it. I switched to a new email generator and don't want you to miss out on any important information.

The Board

The Mobility

Low Back MobilityGlute Foam Roll

The Warm-Up

The Strength

Use the first few sets as a continuation of your warm-up. You will build to a heavy set of 2 reps.


The Finisher


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