Wednesday 4/13/22

September 23, 2022
Wednesday 4/13/22

The Board

The Mobility

The Warm-Up

Just a quick one to get you moving. The Snatch Balance will do the rest of the job.Good Morning

The Strength

From 0:00-9:00 Snatch Balance

1:30 TransitionFrom 10:30-18:00 Snatch Pulls

From 19:30-28:30 Snatch

The Met-Con

As Many Reps as Possible in 12:00

The Finisher

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