Monday 6/20/22

September 23, 2022
Monday 6/20/22

Hatch Squat Program

If you didn't fill out the spreadsheet for Hatch last week, do it for this week. If you ����are jumping in for the first time and missed week 1, that's no problem. You will follow the same rep scheme and write down on your paper what you worked on so that you have it noted for the weeks to follow as we continue the program.

If you are new to CrossFit, or are easing back in, print the spread sheet blank, follow the same rep scheme, and note what you used for weight and use it as a guide moving forward.

Squat Program HERE

The Board

The Mobility

The Warm-Up

You will work through the movements for 8 minutes and your back squat weight will increase to where you will start in the strength.

The Strength

3:00 LoopWe would rather have you hit these lifts rather than fail.���� If you are tired, sore, or the percentages are too heavy for any given week, PLEASE MAKE ADJUSTMENTS so you can hit the lift! As we get deeper into the program, this philosophy may change, but for now, this is the game plan!����

The Met-Con

As Many Rounds/Repetitions As Possible in 12:00

The Finisher

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