Monday 6/21/21

September 27, 2022
Monday 6/21/21

The Board

The Mobility

The Warm-Up

The Strength


You will first perform an Up Ladder of Thrusters and Bar Hops. The Bar Hop number will remain 16 throughout the entire WOD, while the Thrusters will increase by 1.

ThrusterBar HopsBack Squat (BS)

The Second Strength

The Finisher

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