Monday 6/22/20: On the Rig

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September 27, 2022
Monday 6/22/20: On the Rig

Before Coming to Class

ZOOM Classes Resume!

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22Meeting ID will always be the same: 504-063-0477 Link HERE

Important to Know For Monday....

We will be using the Rig for the first time and will be dividing our class into 3 stations in order to do so.

EACH STATION WILL BE 10 MINUTES OF WORKING TIME, 4 MINUTES TO TRANSITION TO THE NEXT STATION.YOU WILL CARRY YOUR BARBELL FROM EACH STATION WITH YOU, and transition wearing a mask.

The Warm-Up

https://youtu.be/Eh8__7bQm54

The Strength & WOD

https://youtu.be/ALmA1z2mjmM

The Finisher

Banded Monster Walks 20 (band at ankles)Banded Glute Bridges 20 (band above knees)x 4 Rounds

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