Monday 6/27/22

September 23, 2022
Monday 6/27/22

Voting Closes 7/3

Best Health Club/Gym and Best CrossFit Studio are two very big titles we'd like to own around here!���� Please take just seconds of your time and VOTE 802. Voting is live through 7/3 and we need your help!���� Tell your family, tell your friends!You only need to enter your email address to vote, and only need to vote for as many categories as you would like.Category: ServicesQuestion #33: Best Health Club/GymQuestion #37: Best CrossFit StudioVOTE HERE

Fitness Friday

Hatch Squat Program Wk 3

If you are jumping in on this program for the first time, follow the same rep scheme listed and note what you used for weight.���� This will help you dial in in the coming weeks of this 12 week program.

Squat Program HERE

The Board

The Mobility

The Warm-Up

You will work through the movements for 8 minutes and your back squat weight will increase to where you will start in the strength.

The Strength

3:00 LoopWe would rather have you hit these lifts rather than fail.���� If you are tired, sore, or the percentages are too heavy for any given week, PLEASE MAKE ADJUSTMENTS so you can hit the lift! As we get deeper into the program, this philosophy may change, but for now, this is the game plan!����

The Met-Con

15:00 Up Ladder

The Finisher

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