Before Coming to Class After Quarantine
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
ZOOM Classes Resume!
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________
The Board
The Warm-Up
Set the clock for a 0:30 and get yourself good and warmed up with this one!https://youtu.be/s80RWBYc4wo
The Strength
- Using the same 0:30 loop, perform 5-6 Rounds (time depending)
- For all sets you will rest the remainder of the 0:30, before beginning the next movement, EXCEPT the last set of pull-overs. You will want to begin your Air Squats, High Pull etc. immediately following your pull-overs and you will have 2, 0:30 loops to get the work done.
https://youtu.be/LfDQN2xD5fo
The WOD
https://youtu.be/4VUNDcZMSYA
The Finisher
https://youtu.be/8qCR9oQ-C5I
