Monday 8/23/21

September 27, 2022
Monday 8/23/21

Saturday Class

On Saturday 8/28 we are hosting a CrossFit Level 1 Seminar Course. Because of this:

The Board

The Mobility

Banded Front RackPVC Front Rack Stretch

The Warm-Up

Elbows High & OutsideMuscle Clean (PVC)

The Strength

We are working on heavier cleans under fatigue with our Monday strength session. For a few weeks now we have been playing around with a build on percentages. Now it's time to use those numbers while our heart rates are high, and the breathing is heavy. Have some fun with this one!High Hang Power Clean - bar descends only 1/4 of the way down the thighs and is caught in the power position (above paralell)Hang Power Clean (HPC)Clean


This WOD is quick. Go hard and fast. It starts with a Row Buy-In, and ends with a Run Buy-Out. Sandwiched in-between, you will do 5 rounds of:Hang Power Clean (HPC)Front SquatsTTB/KAH/Toe Raises

The Finisher

Tire Sledge

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