Running Endurance: 10/15 & 10/19

RX1600m mod800 slow1200 mod600 slow800 mod400 slow400 mod200 slowNO REST !!Walk during slow if needed.Performance1200m mod800 slow1000 mod600 slow600 mod400 slow400 mod200 slowNO REST !!Walk during slow if needed.Fitness1000m mod500 slow800 mod400 slow600 mod300 slow400 mod200 slowNO REST !!Walk during slow if needed.