Running Endurance: Week of 3/27/23

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March 26, 2023
Running Endurance: Week of 3/27/23

Warm-up

200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking lunges
200M run/jog

Rx

150m fast/90%
400m
easy/50%
1:30 rest
X 5

Performance

100m fast/90%
400m
easy/50%
1:30 rest
X 5

Fitness

100m fast/90%
400m
easy/50%
1:30 rest
X 4

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