Running Endurance: 2/18 & 2/22

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September 27, 2022
Running Endurance: 2/18 & 2/22

Reminder:

We will be out of town on 2/22 & 2/25. Keith White will be present for Run Group on both days, but because he is covering classes, the run will be considered independent. You will have building access on both days.RX500m easy400m mod1:00 rest300m fast1:30 restX 56000 MPerformance500m easy400m mod1:00 rest300m fast1:30 restX 44800 MFitness500m easy400m mod1:00 rest300m fast1:30 restX 33600 M

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