Running Endurance: Week of 1/17/22

WARM - UP200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness5 X1000m MOD5 X 800m MOD5X600m EASY/MOD1:30 rest B/T reps1:30 rest B/T reps1:30 rest B/T reps