WARM - UP200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping ASRXPerformanceFitness1000m easy1000m easy800m easy200m X 4 mod200m X 3 mod200m X 2 mod:30 sec rest b/t each:30 sec rest b/t each:30 sec rest b/t each400m X 2 mod400m X 1 mod400m X 1 mod:45 sec rest b/t each:45 sec rest b/t each:45 sec rest b/t each1000m mod1000m mod800m mod
