The Mobility
The Warm-Up
10:00
Deadlift Build
Coach-Led
5:00 coach-led piece on the fast deadlift
The Strength
On a 3:30 min Loop
7 Rounds of:
Tempo Deadlift (3 seconds down -0 at the bottom -1 second at the top -2 seconds at the top)
Directly into:
Fast Deadlift
Into:
Calorie row with drag factor of 135 (find what your drag factor is, then keep that damper setting)
The Met-Con
As Many Tuck Ups As Possible following a 1:00 Clock
5 Rounds of:
4 Rounds of:
3 Rounds of:
*After completing the specified reps in the round, you will do tuck-ups in the time remaining.
The Finisher
Planks and Side Planks
