Running Endurance: Week of 11/2/20202

RX5 sets:500m at moderate pace,500m at jog pace,200m at fast pace,Rest: 1:30 between sets6000 MPerformance4 sets:500m at moderate pace,500m at jog pace,200m at fast pace,Rest: 1:30 between sets4800 MFitness30 min run/walk