WARM - UPRun loop10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness800 m 80%800 m 80%600 m 80%200 m WALK200 m WALK200 m WALKX 4X 3X 4150 m 90%150 m 90%150 m 90%150 WALK150 WALK150 WALKX 4X 3X 3
