RX
Performance
Fitness
200M mod
200M mod
30 min run/walk
:20 rest
:30 rest
400M mod
400M mod
5 X 100M sprints
:45 rest
1:00 rest
:15 rest BT reps
600M mod
600M mod
1:00 rest
1:15 rest
800M mod
800M mod
1:00 rest
1:15 rest
X 2
X 2
10 X 100M sprints
8 X 100M sprints
:15 rest BT reps
:15 rest BT reps
Warm up - running
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-AS
