WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness600m fast600m fast500m fast200 m easy200 m easy200 m easy200 m fast200 m fast200 m fastrest 2 minrest 2 minrest 2 minX 5X 4X 4No rest between intervalsfor all levels.Walk during easy 200 if needed
