Running Endurance: Week of 6/29

September 27, 2022
Running Endurance: Week of 6/29

Before Coming to Class

ZOOM Classes Resume!

Streaming LIVE at noon and 4:30pm Monday - FridayMeeting ID will always be the same: 504-063-0477 Link HERE______________________________________

The Board

The Warm-Up

The Strength

Be sure to get that Active Rest in anywhere you can. Start warming up those legs so you are ready to row, and practice some Russian Kettle Bell swings to get loosened up for the WOD.


The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios