The Mobility
The Warm-Up
One time through
:60 Machine
Coach-Led
Segmented Clean Pull with a Pause in the Hang
The Strength
From 0:00-7:00
Segmented Clean Pull with a Pause in the Hang
From 7:00-14:00
From 14:00- 28:00
Active Rest = SU -->Double Unders and :30 Machine
The Met-Con
As Many Rounds/Repetitions As Possible in 11:00
Clean @ 78.5% of the days 1RM
The Finisher
