Apparel Pre-Orders Due Thanksgiving Day!
Thanksgiving Schedule Changes
Thursday: NO CLASSESFriday: No 5:30am or 6:40am - all other classes running according to schedule
The Warm-Up
Warm-Up those legs! If you don't, the Air Squats and Lunges are going to burn!5 minute AMRAP:
- 10 Leg Swings Front to Back
- 10 High Knees
- 10 Butt Kicks
- 4 Air Squats
- 1 Burpee
- 4 Lunges
- 1 Burpee
https://youtu.be/CH_XZZkCg98
