Thursday 8/20/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
4. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

Don't forget, that we are not offering Free Trial Classes this week. Free Classes will resume on Thursday 8/27

The Warm-Up

https://youtu.be/vi5bux51J60

The Strength

https://youtu.be/cQ7BBH-rqSY

The WOD

https://youtu.be/SJN5nqh6wHs

The Finisher

https://youtu.be/hyo0xDEcmVM