Thursday 8/3/23

August 2, 2023
Thursday 8/3/23

Remember.... No Free Trials this week

The Mobility

Barbell Pec Smash

Wall Slides

The Warm-up

8:00 work through the following movements

10 Bench Press working to your first set of 60% of 1RM

The Strength

Barbell Bench Press on a 3:00 loop

Percentages are based off your 1 Rep Max. If you do not know your 1 Rep Max, use the percentages as a guide on how heavy loading should be.

The Met-con

22:00 As Many Rounds/Repetitions As Possible (AMRAP)



Ball Over Shoulder

Dumbbell Overhead Lunge (Walking)

*You will go out to the 10m mark and then turn around and lunge back to the door

The Finisher

Incline Chest Fly (on floor, bench, ball)

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