Remember.... No Free Trials this week
The Mobility
The Warm-up
8:00 work through the following movements
- A-T-V-T
- Jumping Jacks
- Phelps Swings
10 Bench Press working to your first set of 60% of 1RM
The Strength
Barbell Bench Press on a 3:00 loop
Percentages are based off your 1 Rep Max. If you do not know your 1 Rep Max, use the percentages as a guide on how heavy loading should be.
- 10 @ 60%
- 10 @ 65%
- Max reps at 70% x 3
The Met-con
22:00 As Many Rounds/Repetitions As Possible (AMRAP)
Run
Row
Dumbbell Overhead Lunge (Walking)
*You will go out to the 10m mark and then turn around and lunge back to the door
The Finisher
Incline Chest Fly (on floor, bench, ball)
