Tuesday 6/27/23

The Mobility

Kettlebell Calf Smash

Glute Foam Roll

The Warm-Up

10:00

Scorpions (prone and supine)

McKenzie Press-Up

CWC-->BOS Build

Strapless strokes

Step-Ups-->Box Jumps

Sumo Deadlift High Pull (SDLHP) Build

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The Met-con

On a :45 Loop

As Many Rounds As Possible in 30:00 with a Partner (I go, you go)

‍Calorie row

Box Jump Over

Ball Over Shoulder

Ab Mat Sit-Up (AMSU)

Sumo Deadlift High Pull (SDLHP)

*Athletes alternate movements. Score is total reps accumulated between both athletes.

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The Finisher

Tire flips