Tuesday 10/13/20

September 27, 2022
Tuesday 10/13/20

No CrossFit Kids

No Kids classes this Saturday, 10/17


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

The Warm-Up


Station #1

Going on another field trip! We will be utilizing our upstairs space for this station. Yoga mats and spray bottles will be up there. Just bring your rag! A friendly reminder too that we don't spray the rowers with cleaner, we spray the rag instead. Be sure to wipe foot pedal tabs, seat, rail, damper setting (if adjusted), and the monitor.https://youtu.be/HH6i7FeT5zU

Station #2

You will be working for the first 0:15 of every minute accumulating as many reps as possible. Don't be greedy... keep your form on point and practice good mechanics.https://youtu.be/gyRsBGrlIV8

Station #3


The Finisher


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