Tuesday 10/24/23

October 23, 2023
Tuesday 10/24/23

Breast Cancer Awareness WOD

Saturday 10/28 Wear Pink! Bake Sale to raise $$ for the American Cancer Society if you'd like! 

The Mobility

The Warm-up

8:00 working through the following movements

Strapless Strokes


Single Arm Ring Rows



The Strength

On a 2:30 Loop

Strict Pull-Up

Active Rest: Step-Ups--> Box Jump Over

The Met-con

As Many Rounds/Repetitions As Possible for 6 Rounds on a 1:00 Rolling Clock

Max Cal Row

Max Box Jump Over

Max Pull-Ups

The Finisher

Bent Over Reverse Fly

Low Body Russian Twist

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