Breast Cancer Awareness WOD
Saturday 10/28 Wear Pink! Bake Sale to raise $$ for the American Cancer Society if you'd like!
![](https://assets-global.website-files.com/62b35a31d18e163aa00b8b69/6536cb76b3e1b9cf6e9b75dd_Screen%20Shot%202023-10-23%20at%203.36.39%20PM.png)
The Mobility
The Warm-up
8:00 working through the following movements
Strapless Strokes
Single Arm Ring Rows
The Strength
On a 2:30 Loop
Active Rest: Step-Ups--> Box Jump Over
The Met-con
As Many Rounds/Repetitions As Possible for 6 Rounds on a 1:00 Rolling Clock
Max Cal Row
Max Box Jump Over
Max Pull-Ups