THE MOBILITY
THE WARM-UP
THE STRENGTH
Move through the list of movements following a 1:00 clock. You will perform the stated reps, then rest the remainder of the minute.
Max Cal In 0:45 on Rower
Dumbbell Chest Press (from bench)
Bike Sprint
THE METCON
The score for this work-out is KettleBell Swings
You will follow a 3:00 clock for 4 rounds. You will Row, HPC, DU, KBS, DU and with any time remaining in the 3:00 do As Many KBS as Possible for a score.
Row
Double Unders
Double Unders
