Tuesday 2/1/22

September 27, 2022
Tuesday 2/1/22

Open Gym

Open Gym hours this coming Sunday, 2/6, from 9:00-11:00. Our focus will be (but not limited to) Chest to Bar Pull-Ups. Keith White will be dishing out tips and Steve Burkert of SnowBeast Performance will be guiding you through targeted mobility. Sign-in as usual on MindBody.

The Board

We continue to build on our drill work to make you better, no matter what level you are at. Next week we put it all together with some station day practice under fatigue.Level One - Working on Strict Pull-Up StrengthLevel Two - Kipping/Chest to BarLevel Three - Bar Muscle UpLevel Four - Ring Muscle Up

Level One & Level Two

2 Rounds of:

2 Rounds of:

2 Plus Rounds of:

Level Three & Level Four

2 Rounds of:

2 Rounds of:

2 + Rounds of:

The Met-Con

15:00 AMRAPAt 3-2-1 Go, and every 5:00 after, ROW.The row must be complete in less then 2:00Don't forget where you left off, this is where you will pick back up after the row.

The Finisher

Assault Bike Sprints

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